Nutrition coaching
"The food should be a pleasure, not just fuel."
A person should eat what they enjoy and what brings them joy. Our goal is not to change your taste preferences, but to teach you how to choose, prepare, and time your meals correctly. We aim to select foods that not only provide the necessary nutrients but are also delicious.
For athletes, we focus on meal plans that support performance and recovery.
Nutrition coaching in Sports
- How to support Regeneration and Performance?
- Sports Nutrition?
- Competition Nutrition?
- Which Suplements to choose ?
- Hydratation ?
This and much more can be discussed together to find your optimal and sustainable path for your sports nutrition.
A nutritionally balanced and properly timed diet is the foundation for achieving athletic performance.
We approach every athlete individually.
Personalized Meal Plan
- Want to lose weight or gain muscle mass?
- Don't feel like tracking nutritional data ?
- Looking for a tailored meal plan ?
No problem! We have solutions for all of that.
Meal plans are created based on individual needs, preferences, taste preferences, and habits. The meals are always quick to prepare, balanced, and delicious.
The result is a precise meal schedule for each day, depending on your daily routine (sports, work, family...).
Healthy Dieat Coaching
- Diets, detox programs...
- Intermitent fasting, Low Carb, Vegan...
- What to choose, what will work?
- How should I eat?
Are you struggling to navigate today's information chaos? What is and isn't suitable for you? Do you want to lose weight or be healthy and active well into old age? Do you want to know how to ensure a healthy diet for your entire family?
Together we will find a permanent and sustainable solution that will meet your needs.
Diet in Woman's life
- Nutritional needs for women differ from those of men
- The female body changes with age, and so do dietary requirements
Whether you are a young athlete or a woman in her mature years, each decade of life requires a different approach to nutrition.
Women of active age experience fluctuating nutritional requirements due to hormonal changes throughout their monthly cycle. Understanding these changes and adapting your diet accordingly is essential. In mature age, many women often struggle with how to remain slim and energetic.
Women in their mature age often struggle with staying slim and full of energy, primarily due to hormonal changes. We have a solution for them as well.
By understanding how the female body works, we can tailor a diet to meet their current needs, helping them to feel fit at all times.