Triathlon & Nutrition coaching

Tommy^3 coaching presents a concept where you can find performance tests, your triathlon coach, a training plan, and nutritional coaching, all in one place to support you on your journey.

We focus on a comprehensive, individualized, and effective approach.

Tomáš is an accredited Level II triathlon coach, while Blanka is a certified nutrition coach.

What do we know and offer?

Training zones set-up

Do you need to set up training zones for running or cycling? Know your lactate threshold? It's not a problem. You will sweat a little and receive your training zones along with a recommendation for further development.

Extended Performance Tests

Since we have several test devices, we can reveal your performance limits during extended testing. Whether they are respiratory, muscular or metabolic. And what's even better, we can work to remove them.

Training Plan, to bring the impovement

Effective training tailored to achieve your goals. Whether you are a beginner or have some experience, the training plan will respect your current fitness level, time availability, and desire to progress.

Video Analysisi of Running Style

The video analysis of running style includes an examination of technique followed by personalised recommendations. You will gain insights on how to improve your performance, making your run more economical and healthier, ultimately pushing your abilities a bit further.

Nutrition Coaching in Sports

Nutrition plays a significant role for athletes. By properly selecting nutrients and timing, it is possible to enhance performance as well as recovery. Based on studies and personal experience, we are able to provide advice how to achieve the best.

Personalized Meal Plan

Don't feel like figuring out what to eat and counting nutrients? No matter what your goal is, you can try a customized meal plan. It contains an exact breakdown and recipes for individual courses, tailored to your taste preferences.

Nutrition in a Woman's Life

The nutritional needs of women differ from those of men. A woman's hormonal system changes throughout the month and over her lifetime, which also alters nutritional requirements. Understanding these changes is crucial for supporting health and well-being through diet. How can women maintain fitness and good condition in mature and older age?

Sustainable Eating

How can one eat in a way that eliminates the need for diets? What are the fundamental principles for maintaining health and weight? How should food be prepared, and what ingredients should be used?

Just chat on any topic

Do you need advice on choosing shoes, a bicycle, or other equipment? Are you training on your own but unsure if you're heading in the right direction? ... We’re here!

What characterizes us?

Individual approach

We approach everyone individually. Each of us is different and has our own needs and desires. Our work focuses on respecting and supporting your needs and goals. There is no universal training or nutritional plan with us.

Complex view

Our worfocuses on a comprehensive approach. We can guide you through everything that an effective training approach requires. From performance tests, triathlon training, equipment, strategies, and nutrition to achieving your goals. We see things in context.

Friendly atmosphere

At our place, you will feel at home. We strive to be friendly, never pressure you into anything, and accept your opinions and decisions. Everyone has their own path to the goals. We understand this and will accompany you on your journey.